If you have ever wondered “Why does everyone hate me?” you’re not alone. Insecure people often feel this way, and it can cause a variety of physical and mental problems. One way to deal with this issue is to learn to detach from the feelings you associate with others. If you’re constantly thinking about the worst things people have said or done to you, the feelings you associate with others may be causing your insecurity.
In groups of friends, people often keep their feelings to themselves, because they worry what others think or will judge them. They might seek approval from their friends to feel good about themselves. If you don’t respond to the people around you, it’s likely they’re just ignoring you and not aware that you’ve greeted them. These feelings of self-loathing can overwhelm you and make you wonder “why does everyone hate me?”
While you can’t stop people from hateful thoughts, it’s important to keep your distance from those who don’t like you. Avoid those people who don’t accept you for who you are and surround yourself with people who understand you. Oftentimes, people are unable to appreciate your uniqueness and dislike you for it. In such cases, it’s best to avoid provoking people or interacting with them if you want to remain happy and healthy.
When you’re upset, it’s tempting to believe that people dislike you because you’re so different. Try finding a common thread between different events and see if you can find some links. For instance, if you’re feeling hated because of your hair color, you could look at an example from your life. Then, write down the facts and your reaction. Make note of how you feel when you think about it.
